Welcome, you made it

Hello and thanks for dropping in. So you know you've landed in the right place: I write about health, influence, and living with intention in an age of distraction. My background is in digital and creative marketing, but this space is personal. It’s where I explore what it means to think clearly, train consistently, eat properly, raise a family, and resist the noise. Some posts are about marketing. Others are about fitness. Others are just life observations. All of them are about elevating your life, family, health and career.

Over the years, I’ve learned how small, consistent changes can reshape your entire reality. Things happen incrementally. This is where I share those steps taken, including all the scars and successes. I currently live in London with my wife Szabina, our son on the way, and our concerningly intelligent toy poodle, Kevin.